Chest & Arms, Chasing the Pump

Calum Von Moger working out chest and arms while making time to greet fans with a smile.

  • Tyler Compton

    I’ve been doing chest workouts for a while, but am not seeing the improvements that i want. I change up my workouts, and usually do chest workouts every 5 days. Any suggestions?

    • Der Informatiker

      optimize your nutrition, and train harder